Time & Alignment

Have you begun to notice a theme? The daily habits and themes I share on the Integrated Being blog and podcast can really be summed up as the mind, bo

Are you trying to accomplish a goal that requires your full attention? As we transition to a more regular pace of life & find our footing in a post-pa

Did you know that I read every book recommended to or given to me as a gift? As an electrical engineer, a wife, a mother of 6, and a wellness advocate

How do you create the space & awareness to do all of the things that bring you joy? They say that the organ that uses the most energy is your brain. W

Have you ever started the daily practice of journaling just to end up with notebooks full of blank pages? As I was making my lists & checking them twi

Do you feel stuck in a personal or professional rut - maybe it’s time to declutter your life? I’m happy to be back with regular blog & podcast episode

What is a “fixed” mindset versus a “growth” mindset? A “fixed” mindset cares more about what success looks like from the outside & therefore, tends to

How do we deal with the loneliness we might feel reentering the world after covid shutdowns? It may seem strange to talk about loneliness after covid

What does authenticity look like for you? Sometimes the people closest to us can strike the closest to our hearts when they share their honest feedbac

How are we leading the next generation of little minds? In order to relieve the pressure of perfection and find real, genuine connection with our kids

What if you woke up everyday with a strong foundation that allowed you to live your life as your authentic self? We all start at different places in l

“Why do we do what we do?” I remember being 16 when I started to babysit after school for my neighbor Rosemary and her 10-month-old son Ryan at the ti

“Ever notice all of those thoughts that pop in your head as soon as you wake up for the day?” Sometimes these thoughts are positive, sometimes they’re

“How do you do it all?” As a loving mom of 6 & a professional working woman in the high-powered industry of electrical engineering, I’ve been asked co

Try to gain insight on what triggers you to react rather than respond thoughtfullyWhat makes me run? First, recognize this: There is no simple solutio

Try to gain insight into what triggers you to react rather than respond thoughtfully.“I want to move up in life, but I’m so busy.” “I have an idea of

Focus on what unites you with others, not what divides you. If you’re feeling overwhelmed by your never-ending to-do list and unsure how to bring more

Why Couldn’t Your Dream Come True?True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enoug

Strive to be a better version of who you were yesterday.A lack of clarity can kill productivity. When you don’t have a clear mind, it’s impossible to

You want it? Then make it happen! Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second on

Never lose sight of the divine in yourself and others."I am too busy." This has never been something I found myself saying, and now more than ever, I