Emotions & Inner Work

Vulnerability is not a weakness; it’s courage. It has occurred to me in recent weeks that the way we are influenced in our early years plays a deeply

In this episode of Integrated Being, I open up about my personal journey through both physical and emotional exhaustion. Drawing on the wisdom of Stoi

Life rarely unfolds exactly as we imagined it. We like to believe there’s a rhythm to life that we can count on. Routines, weekdays, weekends, and hol

Have you ever wondered how our emotions shape the way we navigate through life's challenges and triumphs? Emotions are the unseen forces that shape ou

Remember: Your nervous system is not a machine. Welcome back to Integrated Being, where we explore the intersection of leadership, life, and living we

“Transitions are not just about doing more. They're about doing what matters." As we transition from summer into fall, it’s easy to get overwhelmed an

Have you ever made this observation? One of my favorite coaches, Gabby Bernstein, commented recently that, “Rejection is protection.” This reminded me

What’s your purpose? As we navigate the end of another year, I want to reflect upon the power of identifying the value of your work, especially around

How do we embrace the discomfort in our lives? This blog post & podcast episode is really a part 2 from last month’s post: 6 Steps To Embrace An Anti-

“No mud, no lotus.” Thich Nhat Hanh, zen master and peace activist. I was recently inspired by a collaborative group I was meeting with for my day job

What is self talk & why does it matter? I’ve read (& re-read) a few books recently linking the power of journaling with how we talk to ourselves. I wa

How do we let go & trust within the chaos going on around us? There’s this idea that we can only control how we respond to what happens to us rather t

Did you know that our thoughts, words, and feelings can be influenced by the vibrational energy around us? For your body’s cells to function optimally

Do you take the time to listen to yourself? In order to continually grow and become the person you were made to be, its important to take the time to

Often times people will ask me not only ‘how’ do I accomplish my dreams, but ‘why’… Whether you were told this truth as as young child or not, let me

What do you do after experiencing a “hard day”? The type of day where tough feeling of anxiety, fear, and overwhelming frustration set in when the day

Did you know emotions are simply ‘energy in motion’? After a year of working from home and learning to develop projects and share new ideas with colle

“The difference between entitlement and privilege is one that is grateful.” -Brene Brown Growing up my father always told me to “be humble” whenever I

Ego vs Self Esteem… What’s the difference & why does it matter to developing happier and healthier relationships? In 2006, I was a newlywed and new wo

Did you know researchers have actually found that to some degree stress is actually good for us? In the right amount, stress can actually be beneficia

If you’re feeling a sense of unpleasant emotions that are making you sit in fear & unable to take action… then this blog post will help guide you thro

“Ever notice all of those thoughts that pop in your head as soon as you wake up for the day?” Sometimes these thoughts are positive, sometimes they’re

Now, more than ever, we need to be having the hard conversations, asking the tough questions, and sitting with uncomfortable thoughts. But doing so re

Because all things are temporary, source your joy from the timeless center of your deeper self.Especially in uncertain times, self-care is important.

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body