Connection & Parenting

We all have a deeply human desire to be heard in an instinctual way. We desire to create conversations that feel safe, spacious, and real. Learning to

What is it like to raise children in a world so different from the one I was raised in? As my children grow and we all shift into new roles, I am expl

Your awareness is a form of leadership. Your ability to pause, listen, and contribute thoughtfully is how you build trust, where that's at the kitchen

In today’s fast-paced world, it’s easy to feel disconnected. As we rush from one task to the next, we often lose sight of the importance of meaningful

The only thing we truly have & own are our words. I’ve recently grown in my understanding and appreciation for embracing the gravitas of the gift this

What does trust mean to you? I consistently show up on the blog and podcast to delve into the interconnection between mind, body, & spirit. I share va

I was recently asked by a gracious reader how I connect and be present with my children while balancing my career and passion projects. It all started

How do we deal with the loneliness we might feel reentering the world after covid shutdowns? It may seem strange to talk about loneliness after covid

How are we leading the next generation of little minds? In order to relieve the pressure of perfection and find real, genuine connection with our kids